"SPEEDWEEK: A ROSEBANDIT ADVENTURE by Liz Gerrity The week began, as many do, with a Monday. But that is not where our story begins. No! Because Speedweek is not like other weeks. Speedweek is an ethereal blunder of watts and confusion. So, Speedweek begins on a Saturday. But one does not simply go to Speedweek!.
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"The Rose Bandit Elite Race Team is currently racing in the 2013 USA Crits Speedweek. This year, with our ever growing race team, our Rose Bandit Speedweek Team is also comprised of two of our Category 3 racers to provide them with more race experience in the week long hard and fast races. Our Rose.
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"So many times we are touched by our Rose Bandits; whether it is becoming caregiver to a relative, fighting their own illness, or dedicating themselves to training for a race or charity event. Rose Bandit Lisette Flores stands out as a Bandit that is courageous, kind, brave, and an all around amazingly positive human being.
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"There are so many different things to do, places to ride, groups to ride with, rides to participate in here in Miami and elsewhere that it might beg the question why should a female rider want to join the Rose Bandits Team over one of the MANY other groups? As the managers, members, and racer.
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"Over President’s Day weekend, the Rose Bandits Cycling Team hosted their first training camp in Mt. Dora, FL aka hills, hills, and more hills! We rented a house that slept 12 and we filled every slot! Kristen LaSasso provided training guidance to all the Bandits that attended, great food was cooked, and believe it or.
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"Power shakes seem to be very popular as “post” work-out meals, which gained popularity with the power lifters and their so called “protein” shakes to help re-build those muscles after a work out. However, for us cyclists, I find that a pre-work out energy boost is way more important. For the not-so-kitchen-friendly people it can.
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"This past weekend, the Rose Bandit Race Team headed to Clermont, FL (aka the mountains of Florida) for the State Road Race Championships. The team loaded up cars and headed north on Friday since racing began on Saturday with the Age Group/Masters Championship Races. With the passage of Hurricane Sandy along the Florida coast, it.
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"For the 3rd year straight, the Rose Bandits partnered with Susan G. Komen Miami/Ft. Lauderdale Affiliate to support the Race for the Cure! It was an emotional day and we were especially touched by the Survivor Ceremony that took place prior to the start of the 5k run/walk on Saturday, October 20th. Groups of women processed toward the stage and our.
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