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Speedweek: A Freshman Rose Bandit Racer’s Adventure Part One

May 8, 2013 · · Athens Twilight, Rose Bandit Races, Rose Bandits, The Rose Bandits, USA Crits, USA Crits Championship Series · 0 Comments

SPEEDWEEK: A ROSEBANDIT ADVENTURE by Liz Gerrity The week began, as many do, with a Monday. But that is not where our story begins. No! Because Speedweek is not like other weeks. Speedweek is an ethereal blunder of watts and confusion. So, Speedweek begins on a Saturday. But one does not simply go to Speedweek!.

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Rose Bandits Race Team at USA Crits Speedweek

April 30, 2013 · · Athens Twilight, Rose Bandit Races, Rose Bandit Sponsors, Rose Bandits, The Rose Bandits, USA Crits, USA Crits Championship Series, Women's Cycling Issues · 0 Comments

The Rose Bandit Elite Race Team is currently racing in the 2013 USA Crits Speedweek.  This year, with our ever growing race team, our Rose Bandit Speedweek Team is also comprised of two of our Category 3 racers to provide them with more race experience in the week long hard and fast races. Our Rose.

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Why Rose Bandits? (Part II)

February 25, 2013 · · Rose Bandit Races, Rose Bandit Sponsors, Rose Bandits, Susan G. Komen, Sylvester Comprehensive Cancer Center, The Rose Bandits, USA Crits Championship Series, Women's Cycling Issues · 0 Comments

There are so many different things to do, places to ride, groups to ride with, rides to participate in here in Miami and elsewhere that it might beg the question why should a female rider want to join the Rose Bandits Team over one of the MANY other groups?  As the managers, members, and racer.

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Rose Bandit LADIES ONLY!! Ride with Mario “Super Mario” Cipollini

November 8, 2012 · · Gran Fondo Giro d'Italia Miami-Coral Gables, Rose Bandit Training, Rose Bandits, The Rose Bandits · 0 Comments

This Thursday, the Rose Bandit Team had an amazing invitation from Highgear Cycling–to ride with cycling legend Mario Cipollini in a special “LADIES ONLY!!” ride.  Mario, aka Super Mario, wanted to get to know and ride with the women cyclists of Miami. We had a chance to meet, greet, and pose for some pics with.

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Rose Bandits at the 2011 Gran Fondo on the front page of the  Miami Herald Tropical Life section this weekend

Ciao, Miami! Rose Bandits Ready for Gran Fondo Giro d’Italia!

November 6, 2012 · · Gran Fondo Giro d'Italia Miami-Coral Gables, Rose Bandit Training, Rose Bandits, The Rose Bandits · 0 Comments

The Rose Bandit Team is excited and ready to ride the Gran Fondo Giro d’Italia Miami-Coral Gables this coming weekend.  We have been training hard and logging lots of miles in preparation for the 101 mile ride around Miami. The Gran Fondo Giro d’Italia brings together the top organization level and production value of the Giro d’Italia with.

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Rose Bandit Race Team takes Florida State Road Race Champsionship Titles

October 29, 2012 · · Rose Bandit Races, Rose Bandit Sponsors, Rose Bandit Training, Rose Bandits, The Rose Bandits, Women's Cycling Issues · 0 Comments

This past weekend, the Rose Bandit Race Team headed to Clermont, FL (aka the mountains of Florida) for the State Road Race Championships.  The team loaded up cars and headed north on Friday since racing began on Saturday with the Age Group/Masters Championship Races.  With the passage of Hurricane Sandy along the Florida coast, it.

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Kristen is also a coach and leads clinics for the Rose Bandit Team

Rose Bandit/Mellow Mushroom Pro Cyclist Kristen LaSasso Talks Nutrition

September 10, 2012 · · Cycling and Nutrition, Pharmanex, Rose Bandit Sponsors, Rose Bandit Training, Rose Bandits, The Rose Bandits, Women's Cycling Issues · 0 Comments

As cyclists, we hear it everyday: nutrition is a key part to getting stronger on the bike.  Many of us log the miles but do not consider the impact we put on our bodies daily.  Cyclists (and all athletes) tend to overlook the intangibles such as sleep, diet, and recovery in our training–focusing only on.

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Rose Bandit “Training like a Cyclist” Clinic by Sponsor BodyZen fun and informative!

July 16, 2012 · · BodyZen, Boom Bikes, Rose Bandit Sponsors, Rose Bandit Training, Rose Bandits, Triathlon · 0 Comments

When you become a member of the Rose Bandit Team, not only do you become a member of an elite group of women who train with purpose and provide each other with support and camaraderie, you also get to take part in some great clinics to help grow your knowledge in the sport of cycling. .

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The Rose Bandit Team…My gift that keeps giving. By Rose Bandit Margaret

June 8, 2012 · · Rose Bandits, The Rose Bandits, Women's Cycling Issues · 0 Comments

Why I’m a Rose Bandit My membership into the Rose Bandits was a gift, literally a Christmas present from my loving husband wrapped in a card that said “Welcome to Rose Bandits.” I didn’t realize what a thoughtful present this team membership would end up being – I thought I was just getting a cool.

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Rose Bandit Cat 4 Racer Amy Plotkin Shares Thoughts on Life, Cycling, and Racing

May 23, 2012 · · Rose Bandit Races, Rose Bandit Training, Rose Bandits, Triathlon, Women's Cycling Issues · 0 Comments

Who thought you could get writer’s block over a blog post that has no particular subject matter or outline requirements. I suppose that’s the plight of a science geek (me). It’s hard for me to write introspective pieces (I cried in Starbucks whilst trying to write my personal statement for my medical school application- oh.

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Rose Bandits Cycling Team Rose Bandits Cycling Team's Group Ride Elite Team member Laura Parsons sporting the new kit and AG Bike. Laura has been racing with the Bandits for 4 years - wow, time flies!!
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